Guiding you through challenges so you can create the future you want
Stuggling with anxiety, stress or an overactive inner critic?
I can help you retrain your brain using Solution-Focused Hypnotherapy so you can feel calmer, more confident and back in control.
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Qualified Hypnotherapist
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Evidence-based approach
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Online and in-person sessions
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Free discovery call available
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Elizabeth Smitheram HPD SFHD LAPHP LNRPC
Does this sound like you?
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You overthink and find it hard to switch off
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You think negative thoughts and are over critical of yourself
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You feel anxious, stressed or overwhelmed
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You know what to do; but can't seem to follow through
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You feel stuck in patterns you cannot break
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If this sounds like you, you're not broken; your brain has simply learned unhelpful patterns and the great thing is, those patterns can change!​​​
How can I help?
Solution-Focused Hypnotherapy works by helping you:
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Understand how your brain creates anxiety and habits
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Reduce stress and calm the nervous system
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Rewire negative thinking patterns
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Build new, positive neural pathways
Unlike traditional therapy, this approach focuses on where you want to go, not what has gone wrong.
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Book a free discovery call to see how it can work for you
What can Hypnotherapy help with?
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Anxiety and stress
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Confidence and self-esteem
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Overthinking and quietening that inner critic
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Weight Management
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Sleep issues
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Habits and behavioural change
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Motivation and performance
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Pain
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Stop smoking/vaping
For more information, see my "Conditions helped" page.
"Helping clients across Wiltshire and online"
Contact
Me
Woodcote
Main Road
Christian Malford
Chippenham
Wiltshire
SN15 4DF
